The Sauna Meditation
There's something to be said for sitting in a dark hot room in order to get yourself back in place, so to speak. I'm talking about having a sauna. At the very least it's a moment or more away from any smart device (hooray!) and at most it can be a bit of an inner journey, a naked meditation all by your lonesome or a few words with the closest of family members or interesting conversations with total strangers if you happen to be in company. In any case, I try to make every s